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  • Start here!
  • The HOW of Low Oxalates
    • Low Oxalate Diet Basics
    • High Oxalate Foods
    • Low Oxalate Food List
    • Why Join the TLO Group?
    • How to Use the TLO Spreadsheets
    • Counting Oxalates – the Basics
    • Oxalate Dumping Symptoms – What to Expect
    • Supplements
      • Mineral Supplements for the Low Oxalate Diet
        • Magnesium
      • B Vitamins for the Low Oxalate Diet
      • Other Supplements and Helps for the Low Oxalate Diet
      • Supplements and Medications to Avoid on the Low Oxalate Diet
    • Importance of Soluble, Insoluble and Total Oxalate Values
    • Where to Find Low Oxalate Recipes
    • Glossary
  • The WHY of Low Oxalates
    • Is This the Kidney Stone Diet?
    • What Are Oxalates?
    • Who Should Consider a Low Oxalate Diet? – Part 1
  • Search This Site
  • Blog
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  • Featured Articles
    • Poll: What do YOU Want from OxVox?

      Poll: What do YOU Want from OxVox?

      What would you like to see more of here at OxVox? I'll be happy to accommodate as many requests as I can, but I can only help you if you help me!

      Read More...

    • A ball-and-stick model of the basic oxalate molecule.

      What Are Oxalates?

      When someone is first introduced to the concept of oxalates, they often have never heard of them before. Here I will present both a literal and a functional definition for oxalates; i.e. what they are and where they come from, as well as what that means for someone attempting a ...

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    • Start here!

      Start here!

      Welcome! If you're looking to lower the amount of oxalates in the diet of yourself or someone you love, you've come to the right place! The very first thing you should do is sign into Yahoo (create an account here if you don't already have one), and apply to become a member ...

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    • A large (7mm) kidney stone

      Is This the Kidney Stone Diet?

      Many who come to this site want to know...is the low oxalate diet the same thing as the kidney stone diet? Yes and no. The answer depends upon the type of kidney stones you're talking about. While the low oxalate diet (or LOD as we often refer to it around here) ...

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  • Latest Article

    Who Should Consider a Low Oxalate Diet? – Part 1

    Mainstream medicine maintains that if you have not had a calcium oxalate kidney stone, there is no need to concern yourself with the amount of oxalates in your diet. As hundreds of listmates on the Trying Low Oxalates (TLO) group have learned, however, there are many conditions which can improve when you lower your [...]

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  • Start Here!

    If you’re looking to lower the amount of oxalates in the diet of yourself or someone you love, you’ve come to the right place!

    I've created this easy intro page to help guide you to the resources and information you about oxalates and the low oxalate diet.

    Read More

  • Newest Post

    Cooking Food Does NOT Always Lower Oxalate Levels

    One of the common questions I see, both around the web and on the Trying Low Oxalates (TLO) Yahoo Group is about whether or not cooking foods can lower their oxalate value. As a general rule, the answer is a resounding NO, but read on to learn why and how [...]

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